Hello, I’m Julia.

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I’m a health anxiety coach based in Canada, and I once reached a point in my life where health anxiety felt completely all-consuming. It affected how I thought, how I felt in my body, and how I moved through each day, It was exhausting, and it felt hard to see a way out.

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If you’re here, I want to gently acknowledge that you may be going through something really difficult right now. I’m truly sorry for how heavy this experience can feel. You don’t have to go through it alone. 

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Through my work, I combine evidence-based tools with compassion and understanding to help you step out of the cycle of fear and begin to feel more grounded and free in your life again.

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